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    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>PCL Reconstruction - Posterior Cruciate Ligament (PCL) Injury</image:title>
      <image:caption>The posterior cruciate ligament (PCL) is one of the main stabilising ligaments of the knee. It is located at the back of the joint and helps prevent the shinbone (tibia) from moving backwards relative to the thigh bone (femur). PCL injuries are less common than ACL injuries and typically occur following a direct impact rather than a twisting mechanism. Many PCL injuries can be managed without surgery when diagnosed early and treated appropriately with a well-fitted, specialised brace and structured rehabilitation. Higher-grade tears, or injuries involving multiple ligaments, may require surgical reconstruction to restore knee stability and protect long-term joint health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/patellofemoral-instability-stabilisation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Patellofemoral Instability &amp; Stabilisation - About Patella (Kneecap) Instability</image:title>
      <image:caption>Patella (kneecap) instability occurs when the kneecap moves out of its normal position within the groove at the front of the knee. This may range from a feeling of slipping or apprehension to recurrent dislocation. Repeated episodes can cause pain, swelling, cartilage damage, and reduced confidence in the knee, limiting daily activities and sport. Appropriate assessment is important to guide treatment and reduce the risk of long-term joint problems.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/iliotibial-band-syndrome-runners-knee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Iliotibial Band Syndrome / Runner’s Knee - About Iliotibial band (ITB) syndrome</image:title>
      <image:caption>Iliotibial band (ITB) syndrome is a common cause of pain on the outer side of the knee, particularly in runners, cyclists, and physically active individuals. It is most often related to training load, biomechanics, and muscle control rather than a single injury. The condition is usually managed successfully without surgery. Treatment focuses on reducing inflammation, correcting contributing factors, and supporting a safe return to activity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/total-hip-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/bc2c79f9-b12a-43c8-9da2-785b28fc9a95/hip+replacement+surgery+melbourne.png</image:loc>
      <image:title>Total Hip Replacement (THR) Surgery - Hip Replacement Surgery</image:title>
      <image:caption>Restoring comfort and mobility through careful surgical planning Hip replacement surgery is performed to relieve pain and restore movement in a hip joint damaged by arthritis, injury, or other degenerative conditions. When hip pain and stiffness significantly affect daily activities and quality of life, hip replacement can be an effective and reliable treatment option.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/hospital-appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/post-op-rehabilitation-protocols</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/knee-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Orthopaedic Knee Surgery Melbourne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/medial-collateral-ligament-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Medial Collateral Ligament Injury - Medial Collateral Ligament (MCL) Injury</image:title>
      <image:caption>The medial collateral ligament (MCL) is a strong band of tissue on the inner side of the knee. It helps prevent the knee from angling inward and also contributes to rotational control, providing stability during walking, running, and change-of-direction activities. MCL injuries are among the most common knee ligament injuries, particularly in active individuals. In addition to straightforward MCL sprains, less common injury patterns may involve deeper medial structures, including the posterior oblique ligament and the medial capsule. These injuries require careful assessment, as they can be overlooked.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/multiligamentous-knee-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Multiligamentous Knee Injury - Multiple Ligament Knee Injuries</image:title>
      <image:caption>A multiple ligament knee injury occurs when two or more of the major stabilising ligaments of the knee are injured at the same time. These injuries are uncommon but represent some of the most complex knee injuries due to the degree of instability and the potential for associated damage to other structures. Because several stabilising structures are involved, careful assessment and a coordinated treatment plan are essential to restore knee function and protect long-term joint health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/lateral-meniscal-repair</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Lateral Meniscal Repair - About Lateral Meniscal Injury</image:title>
      <image:caption>Assessment, non-operative care, and contemporary meniscal surgery The lateral meniscus is a crescent-shaped structure on the outer side of the knee made of fibrocartilage. It plays an important role in load distribution, joint stability, and smooth knee movement during walking, bending, twisting, and weight-bearing activities. Compared with the medial meniscus, the lateral meniscus is more mobile and less firmly attached. As a result, lateral meniscal tears are less common but are often more complex when they occur.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/medial-meniscal-repair</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Medial Meniscal Repair - About the medial meniscus</image:title>
      <image:caption>The medial meniscus is a crescent-shaped structure on the inside of the knee made of fibrocartilage. It plays an important role in load distribution, joint stability, and smooth knee movement during walking, bending, twisting, and weight-bearing activities. Because the medial meniscus is less mobile and more firmly attached than the lateral meniscus, it is more prone to injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/cartilage-repair-and-joint-preservation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Cartilage Repair and Joint Preservation - Understanding cartilage injury</image:title>
      <image:caption>Articular cartilage is the smooth, specialised tissue covering the ends of bones within the knee joint. It allows low-friction movement, absorbs load, and protects underlying bone during walking, running, and sport. Unlike many tissues, cartilage has limited natural healing capacity due to its poor blood supply. As a result, untreated cartilage injury may lead to persistent pain, swelling, mechanical symptoms, and progressive joint degeneration. Cartilage injury may occur: Following sporting trauma or twisting injury After direct impact or osteochondral fracture Through repetitive loading or overuse As a result of joint instability or malalignment Gradually with tissue wear over time Early diagnosis and appropriate treatment are important to preserve joint health and delay arthritis progression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/acl-repair</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>ACL Repair - About ACL Injury</image:title>
      <image:caption>An anterior cruciate ligament (ACL) injury can cause the knee to feel unstable or “give way,” particularly during pivoting, twisting, or sporting activities. Ongoing instability may also place the meniscus and joint cartilage at risk of further injury over time. While ACL reconstruction remains the standard treatment for most ACL ruptures, a small subset of patients may be suitable for ACL repair. This technique aims to preserve and reattach the patient’s own ACL tissue when the tear pattern and tissue quality allow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/acl-reconstruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>ACL Reconstruction - What is an ACL reconstruction?</image:title>
      <image:caption>The anterior cruciate ligament (ACL) is one of the key stabilising ligaments of the knee. When it tears or ruptures, the knee may feel unstable or “give way,” particularly during twisting, pivoting, landing, or rapid deceleration movements. Without appropriate treatment, ongoing instability can increase the risk of further injury to the meniscus or joint cartilage and may contribute to the development of knee arthritis over time. ACL reconstruction is a surgical procedure designed to restore functional stability; the ability to move, pivot, and return to sport or daily activities with confidence and control, without episodes of giving way. The procedure involves replacing the torn ligament with a graft, which acts as a scaffold for new ligament tissue to form as it heals and integrates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/robotic-total-knee-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Robotic Total Knee Replacement - Understanding Knee Arthritis</image:title>
      <image:caption>Knee arthritis is a condition affecting the entire joint, including the cartilage, bone, synovial lining, and surrounding soft tissues. It is driven by a combination of mechanical loading, inflammation, biological factors, and individual joint anatomy. Over time, changes within the joint can lead to pain, stiffness, swelling, and reduced mobility. In the early stages, symptoms may improve with non-surgical measures such as physiotherapy, weight management, activity modification, and medication. When symptoms become more limiting despite appropriate non-operative treatment, knee replacement surgery can offer reliable pain relief and improved function.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/knee-realignment-surgery-osteotomy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Knee Realignment Surgery (Osteotomy) - About Knee Realignment Surgery (Osteotomy)</image:title>
      <image:caption>Knee realignment surgery, also known as an osteotomy, is a procedure designed to change how load is distributed across the knee joint. When the leg is slightly bowed (varus) or knock-kneed (valgus), increased load is placed on one side of the knee. Over time, this can lead to: Localised cartilage wear Pain with walking or standing Swelling after activity Early, uneven arthritis Knee realignment surgery reshapes and repositions the tibia (shinbone) or femur (thighbone) so that weight is shared more evenly across the joint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/lateral-collateral-ligament-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Lateral Collateral Ligament Injury - LCL Ligament Injury</image:title>
      <image:caption>The lateral collateral ligament (LCL) is an important stabilising ligament on the outer side of the knee. It helps prevent the knee from bending outward and contributes to stability during walking, running, and change-of-direction activities. Although LCL injuries are less common than injuries on the inner side of the knee, the outer knee contains several closely related stabilising structures. As a result, LCL injuries may occur in combination with damage to the posterolateral corner (PLC) or other knee ligaments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/high-tibial-osteotomy-hto-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>High Tibial Osteotomy (HTO) Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based and biologically informed, designed to optimise recovery following medial opening-wedge high tibial osteotomy while protecting bone healing and fixation. Timelines are guides only, progression is dictated by radiographic union, symptom response, movement quality, and functional strength, not time alone. Key Biological Considerations Bone healing is the primary rate-limiting step HTO generally tolerates earlier loading than DFO, but remains load-sensitive in the early phase Early joint motion and quadriceps activation are encouraged Progressive loading must follow fixation stability and early radiographic union Long-term outcomes are driven by strength, neuromuscular control, and alignment management Walking supports mobility but does not replace strengthening Clinical Governance &amp; Escalation Persistent medial tibial pain, swelling, gait regression, or failure to progress warrants immediate load modification and review with Dr Lynskey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/meniscal-repair-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Meniscal Repair Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based, biologically informed, and function-driven, designed to protect the repaired meniscus while progressively restoring knee motion, strength, and neuromuscular control. Timelines are guides only, progression is dictated by swelling response, pain, movement quality, and functional control, while respecting minimum biological healing requirements. Core Rehabilitation Priorities Meniscal healing requires both biological healing and mechanical protection Early priorities: Effusion control Restoration of full knee extension Quadriceps activation Knee flexion, axial load, and rotation are progressed cautiously Strength and neuromuscular control, not walking distance, determine long-term outcomes Movement quality and symptom response guide progression at all stages Clinical Governance &amp; Escalation Persistent effusion, joint-line pain, mechanical symptoms, loss of extension, or failure to progress warrants load reduction and review with Dr Lynskey. Close communication between surgeon and physiotherapist is encouraged throughout rehabilitation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/patella-stabilisation-surgery-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Patella Stabilisation Surgery Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based, biologically informed, and anatomy-driven, designed to optimise recovery following patella stabilisation surgery while protecting soft-tissue reconstructions and/or bony realignment procedures. Timelines are guides only, progression is dictated by surgical procedure(s) performed, tissue healing, radiographic union (where applicable), symptom response, and functional control, not time alone. Key Biological Considerations MPFL reconstruction is a soft-tissue procedure and load-sensitive early Tibial tuberosity osteotomy (TTO) introduces a bone-healing constraint Trochleoplasty requires protection of cartilage, bone, and trochlear remodelling When procedures are combined, the most restrictive structure governs rehabilitation Clinical Governance &amp; Escalation Recurrent apprehension, effusion, focal bony pain, loss of extension, worsening anterior knee pain, or failure to progress warrants immediate load modification and review with Dr Lynskey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/robotic-total-hip-replacement-thr-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/bc2c79f9-b12a-43c8-9da2-785b28fc9a95/hips.png</image:loc>
      <image:title>Robotic Total Hip Replacement (THR) Protocol - Rehabilitation: Robotic Total Hip Replacement (THR)</image:title>
      <image:caption>Rehabilitation Philosophy This is a criteria-based, function-driven, and biologically informed protocol designed to optimise recovery following robotic-assisted total hip replacement. Progression is guided by strength, movement quality, pain response, pelvic control, and functional independence, not time or walking distance alone. Robotic-assisted THR enables: Accurate implant positioning Restoration of leg length and offset Improved soft-tissue balance This facilitates early confident loading, but does not replace the need for progressive strength and neuromuscular rehabilitation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/total-knee-replacement-tkr-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Total Knee Replacement (TKR) Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based, function-driven, and biologically informed, designed to optimise recovery following total knee replacement while minimising stiffness, swelling-related inhibition, and maladaptive movement patterns. Timelines are guides only, progression is dictated by swelling response, strength, movement quality, and functional control, not time alone. Key Surgical Considerations Robotic-assisted TKR enables: Improved implant alignment More predictable soft-tissue balance Earlier confidence with functional loading when criteria are met However, implant accuracy does not replace the need for progressive strengthening and neuromuscular rehabilitation. Core Rehabilitation Priorities Early restoration and maintenance of full knee extension Quadriceps activation and strength as the primary driver of function Swelling-controlled load progression Gait quality and movement symmetry Walking for mobility and confidence, not as a substitute for strengthening Clinical Governance &amp; Escalation Persistent effusion, loss of extension, increasing pain, gait regression, or failure to progress functionally warrants targeted load modification and review with the treating surgeon (Dr Lynskey).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/robotic-partial-knee-replacement-patellofemoral-joint-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Robotic Partial Knee Replacement &amp; Patellofemoral Joint Replacement - Understanding compartmental knee arthritis</image:title>
      <image:caption>Knee arthritis does not always affect the entire knee equally. In many patients, wear may be isolated to a specific part of the joint rather than involving all three compartments. The knee is divided into: Medial compartment (inner side) Lateral compartment (outer side) Patellofemoral compartment (behind the kneecap) When arthritis is limited to one compartment, a partial knee replacement (unicompartmental knee replacement) or patellofemoral joint replacement may provide effective pain relief while preserving more of the natural knee. Symptoms may include: Localised knee pain Swelling Difficulty with stairs or inclines Mechanical symptoms such as catching or grinding Reduced mobility and confidence Non-surgical treatment may include physiotherapy, weight management, injections, medications, and activity modification. When these measures no longer provide adequate relief, surgery may be considered.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/revision-acl-reconstruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Revision ACL Reconstruction - What is a revision ACL reconstruction?</image:title>
      <image:caption>A revision ACL reconstruction is performed when a previous ACL graft has failed, resulting in recurrent instability, pain, or an inability to return to desired activities. Failure can occur due to re-injury, graft stretching, technical factors such as tunnel position, or biological factors affecting healing. The aim of revision surgery is not simply to replace the graft, but to restore functional stability, correct underlying causes of failure, and optimise long-term knee health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/tibial-plateau-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Tibial Plateau Fracture - About the Tibial Plateau</image:title>
      <image:caption>The tibial plateau forms the upper part of the shin bone and supports the knee joint. Because it carries a large percentage of your body weight and includes the smooth cartilage surface that allows the knee to move smoothly, fractures in this area can affect alignment, stability, and long-term joint health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/patella-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Patella Fracture - About the Patella (Kneecap)</image:title>
      <image:caption>The patella (kneecap) sits at the front of the knee and plays an important role in straightening the leg and protecting the joint. A fracture of the patella can significantly affect walking, knee extension, and weight-bearing. Because the kneecap is central to knee mechanics, accurate assessment and appropriate treatment are essential to restore strength, function, and long-term joint health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/distal-femur-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Distal Femur Fracture - About the Distal Femur</image:title>
      <image:caption>The distal femur is the lower end of the thigh bone and forms the upper part of the knee joint. Fractures in this region can affect knee alignment, stability, and movement. Some fractures extend into the joint surface itself (intra-articular fractures), which require precise treatment to restore joint congruity and reduce the risk of long-term stiffness or arthritis. Distal femur fractures range from stable, simple breaks to complex injuries involving multiple bone fragments and the knee joint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/acl-reconstruction-rehabilitation-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>ACL Reconstruction Rehabilitation Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based, biologically informed, and function-driven, designed to support safe return to sport while protecting ACL graft healing. Timelines are guides only, progression is dictated by objective clinical findings, symptom response, movement quality, and functional performance, not time alone. Clinical Governance &amp; Escalation Persistent or reactive effusion, increasing pain, loss of motion, mechanical symptoms, or failure to progress warrants immediate load modification and review with Dr Lynskey. Close communication between surgeon and physiotherapist is expected throughout rehabilitation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/acl-reconstruction-meniscus-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>ACL Reconstruction &amp; Meniscus Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based, biologically informed, and function-driven. Timelines are provided as guides only, progression is determined by tissue healing, symptom response, movement quality, and objective functional criteria, not time alone. ACL graft maturation and meniscal healing occur on different biological timelines. When procedures are combined, meniscal protection takes priority over accelerated ACL progression. Core Rehabilitation Priorities Effusion and pain control Restoration of full knee extension Early quadriceps activation Gradual, protected exposure to load and movement complexity Clinical Governance &amp; Escalation Persistent or reactive effusion, increasing pain, loss of motion, mechanical symptoms, or failure to progress warrants immediate load modification and review with Dr Lynskey. Close communication between surgeon and physiotherapist is expected throughout rehabilitation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drlynskey.com.au/distal-femoral-osteotomy-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6912db7abeb58e2dc1043865/92d48571-2e8e-4257-b309-85387595a8ee/Knee+Surgery+Samuel+J+Lynskey+Orthopaedic+Surgeon+Melbourne+copy.jpg</image:loc>
      <image:title>Distal Femoral Osteotomy Protocol - Rehabilitation Philosophy</image:title>
      <image:caption>This protocol is criteria-based and biologically informed, designed to optimise recovery following distal femoral osteotomy while protecting osteotomy healing and fixation. Timelines are guides only, progression is dictated by radiographic union, symptom response, limb alignment control, and functional strength, not time alone. Key Biological Considerations Femoral osteotomy heals more slowly and is less tolerant of early load than tibial osteotomy Bone healing is the primary rate-limiting step Strength and impact progression must follow confirmed radiographic union Emphasis is placed on movement quality, alignment control, and load symmetry Clinical Governance &amp; Escalation Persistent pain at the osteotomy site, swelling, loss of motion, gait regression, or failure to progress warrants immediate load modification and review with Dr Lynskey.</image:caption>
    </image:image>
  </url>
</urlset>

